July 2009 Newsletter
Prime Performance
Announcement of new business name and Mastering Stressors™ – in the workplace
Dear Subscriber,
I hope that you are having a good summer. In my neck of California the weather has been lovely. Though, I have been really busy and have lots to share with you.
As you may have noticed, I have changed the company name to Real Change Experts™ with a really cool symbol for the logo. It is our rendition of the Mobius strip representing change from the inside out and a feedback loop from the outside in. Also, I have some exciting news to share with you so see my announcement about my new book.
All my best,
President,
Real Change Experts
Helping Corporate Leaders Turn Frustration Into Prime Performance
408-454-0135
info@realchangeexperts.com
Announcement of Mastering Stressors™ – in the workplace Manual
(Read time: 2 minutes )
I am pleased to announce the launch of my new book: Mastering Stressors™ – in the workplace Manual. I took the content of my favorite workshop and created a manual and CD to help you tame your workplace stress. The CD is a full body relaxation and guided meditation.
There are easy-to-use tools to help you limit the effects of stressors, increase your mental clarity, work performance and cope more effectively. If you're like so many people today, with many worries about the future and financial security, it's likely you're suffering with unusually high stress levels.
Maintain your edge and well being, and learn to master your stressors with this innovative approach. I have made the investment very affordable at just $36 + shipping.
To order your copy go to: www.realchangeexperts.com/mastering_stressors.php, email us at info@realchangeexperts.com or phone 408-988-2361. Ask about our quantity special pricing.
Join us for a Free 20 Minute Taste of Real Change
Wednesday, August 12 @ 12pm PDT
We'll briefly explain our 2 prong approach and give you a direct experience of the Conquer Workplace Stress NOW! program. You're gonna be amazed!
To sign up for the call email: info@realchangeexperts.com
Managing Stress During Change
(Read time: 2 minutes )
Unresolved stress, which accumulates during times of change, affects our ability to think and be effective - usually because of some fear or worry. To maintain forward momentum it's important to have a strategy to deal with fear and worry. Pushing those thoughts aside never works because they are part of our survival mechanism.
To get a grip on fear and worry here is a reframe strategy that honors your feelings and takes back control.
- It's bigger in your mind - realize the worry or fear seems really big because of how you're thinking about it.
- Be in the moment - unless you're in an immediate dire situation remind yourself that you are okay.
- Is it that bad? - if your fears or worries were to happen what would be the worst possible outcomes? Be brief.
- Of those outcomes what is most likely to happen?
- If the worst does happen what can you do now to prevent, lessen or manage it?
- What resources do you have that can help? What resources do you need?
- Write an outline to plan for the worst.
Taking action that addresses any problem gives you a sense of control which helps to alleviate stress.
About Real Change Experts
We specialize in mediating conflict and improving team effectiveness in corporate work groups. We turn tense, frustrating situations into opportunities to create more innovation and higher productivity.
Based in Santa Clara, California, our consulting firm works with Silicon Valley corporations, big and small. We have achieved great results for clients such as Lockheed Martin, SE Laboratories, and Santa Clara County.
©2009 Karen Mathews - www.realchangeexperts.com
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